Amount of Carotene, beta in Corn, sweet, white, raw
Vegetables and Vegetable Products
In 100 g (Grams) of Corn, sweet, white, raw there is 1 µg of Carotene, beta. Change amount
Conversion Calculator |
Choose a measurement for calculation
Carotene, beta
Carotene, beta is a nutrient present in many other foods. The below table lists foods high in Carotene, beta other than Corn, sweet, white, raw.
Peppers, sweet, red, freeze-dried
|
42891 µg
|
|
Carrot, dehydrated
|
33954 µg
|
|
Spices, paprika
|
26162 µg
|
|
Spices, pepper, red or cayenne
|
21840 µg
|
|
Grape leaves, raw
|
16194 µg
|
|
Spices, chili powder
|
15000 µg
|
|
Peppers, hot chile, sun-dried
|
14844 µg
|
|
Snacks, sweet potato chips, unsalted
|
14205 µg
|
|
Sweet potato, frozen, cooked, baked, without salt
|
12498 µg
|
|
Sweet potato, cooked, baked in skin, flesh, without salt
|
11509 µg
|
|
Tomato powder
|
10348 µg
|
|
Sweet potato, cooked, boiled, without skin, with salt
|
9444 µg
|
|
Sweet potato, cooked, boiled, without skin
|
9444 µg
|
|
Carrot juice, canned
|
9303 µg
|
|
Dandelion greens, cooked, boiled, drained, with salt
|
8727 µg
|
|
Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
|
8509 µg
|
|
Carrots, cooked, boiled, drained, with salt
|
8332 µg
|
|
Carrots, cooked, boiled, drained, without salt
|
8332 µg
|
|
Carrots, raw
|
8285 µg
|
|
Carrots, frozen, cooked, boiled, drained, without salt
|
8199 µg
|
|
Corn, sweet, white, raw
Corn, sweet, white, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Corn, sweet, white, raw are listed below.
Water
|
75.96 g
|
75.96%
|
Energy (calorie)
|
86 kcal
|
|
Energy (joule)
|
358 kJ
|
|
Protein
|
3.22 g
|
3.22%
|
Total lipid (fat)
|
1.18 g
|
1.18%
|
Ash
|
0.62 g
|
0.62%
|
Carbohydrate, by difference
|
19.02 g
|
19.02%
|
Fiber, total dietary
|
2.7 g
|
2.7%
|
Sugars, total
|
3.22 g
|
3.22%
|
Calcium, Ca
|
2 mg
|
|
Iron, Fe
|
0.52 mg
|
|
Magnesium, Mg
|
37 mg
|
0.04%
|
Phosphorus, P
|
89 mg
|
0.09%
|
Potassium, K
|
270 mg
|
0.27%
|
Sodium, Na
|
15 mg
|
0.02%
|
Zinc, Zn
|
0.45 mg
|
|
Copper, Cu
|
0.054 mg
|
|
Manganese, Mn
|
0.161 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
6.8 mg
|
0.01%
|
Nutrients in Corn, sweet, white, raw